Restful Sleep BodyMarc Course

When the stress level is too high, it is very difficult to fall asleep and have a refreshing night. We need this rest during the night to have the energy for the next day.

Sleep does not relax your body. You need to be relaxed enough when you fall asleep to have a good restful night. We need good sleep to be relaxed, and we cannot sleep well when we are not relaxed. It sounds like a catch 22. But we can solve it by learning how to relax just before falling asleep.

During this course, you will learn a straightforward yet powerful technique to prepare yourself and your body for restful sleep.

My promise:

• you will sleep well
• you will have more energy the next day
• you will have less sleeping problems and disorders

The course starts on the 27th of October (Tuesday).

Photo by Cris Saur on Unsplash