BODYMARC: Expand your Body Awareness

BodyMarc is a set of very easy exercises that are specially designed to expand your body awareness. Body Awareness starts from simple feeling of your body, and discovering how your body functions. Later it goes deeper, and develops into the understanding what is your body, and how is your body connected to your mind and emotions.

The gate to the awareness lies in body. When we expand our body awareness, in fact we expand our awareness. When we expand our body awareness, we can see that all our emotions are present also in our bodies. We can feel them, and we can let them go, when we are aware of them.

This is how step by step you can not only become aware of every muscle and every tendon of your body, and how you can keep your body relaxed and filled with your conscious presence, but also how you can become aware of your emotions and learn to let them go.

This course contains practical explanation with exercises how to expand body awareness with special chapters for horse riders.

Format: E-Book with step-by-step photographs, and with set of video material.

This is Self-Paced and Self-Study course. You will receive Book in PDF and set of instructional videos. You will also get access to closed FB group where you can ask questions.